HHS Reveals New Dietary Guidelines
HHS Secretary Robert Kennedy, Jr., Agriculture Secretary Brooke Rollins, and Administrator Mehmet Oz, MD reveal a brand new food pyramid.
Check out the dynamic website that describes changes to food recommendations. You will also find stats to support the changes.
From the website:
Protein, Dairy & Healthy Fats
We are ending the war on protein. Every meal must prioritize high-quality, nutrient- dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.
Vegetables & Fruit
Vegetables and fruits are essential to real food nutrition. Eat a wide variety of whole, colorful, nutrient-dense vegetables and fruits in their original form, prioritizing freshness and minimal processing.
Whole Grains
Whole grains are encouraged. Refined carbohydrates are not. Prioritize fiber-rich whole grains and significantly reduce the consumption of highly processed, refined carbohydrates that displace real nourishment.